Сергей Павлий 3x5:00/2:00r row
3,910
Meters
15:00.0
Time
1:55.0
Pace
272
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 21:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
April 23, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 21 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 21 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 22 | |
| r532 |