Сергей Павлий v1:00/1:00r...7 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 198 |
March 14, 2018 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1290 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 22 | |
| r: 3:00 | 118 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 23 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 24 | |
| r: 3:00 | 116 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 25 | |
| r: 1:00 | 172 | |||||
| r799 |
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