Сергей Павлий v1:00/3:00r...8 row
2,591
Meters
8:00.0
Time
1:32.6
Pace
239
Calories
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 32:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 137 |
October 04, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,591 | 1:32.6 | 440 | 1815 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 29 | |
| r: 3:00 | 337 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 3:00 | 476 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 3:00 | 434 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 3:00 | 396 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 31 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 34 | |
| r: 3:00 | 440 | |||||
| r3,336 |
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