Сергей Павлий v500m/2:00r...5 row
3,500
Meters
12:32.2
Time
1:47.4
Pace
263
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 22:32.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 136 |
October 01, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 3,500 | 1:47.4 | 282 | 1270 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 249 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 264 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| r: 2:00 | 259 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r: 2:00 | 252 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| r: 2:00 | 297 | |||||
| r1,321 |
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Workout Graph
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