Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:46.5
Time
1:37.7
Pace
257
Calories
132
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 15:46.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 142 |
July 09, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 3,000 | 1:37.7 | 375 | 1589 | 28 | 132 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 129 | |
| r: 1:00 | 148 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | 115 | |
| r: 1:00 | 143 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 28 | 131 | |
| r: 1:00 | 149 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | 132 | |
| r: 1:00 | 138 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 148 | |
| r: 1:00 | 116 | ||||||
| r837 |
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Workout Graph
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