Сергей Павлий v250m/0:45r...12 row
3,000
Meters
9:54.8
Time
1:39.1
Pace
250
Calories
144
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 144 |
July 04, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.8 | 3,000 | 1:39.1 | 359 | 1536 | 29 | 144 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | 125 | |
| r: 0:45 | 119 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 133 | |
| r: 0:45 | 107 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 136 | |
| r: 0:45 | 113 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 29 | 141 | |
| r: 0:45 | 108 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 29 | 142 | |
| r: 0:45 | 106 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 29 | 162 | |
| r: 0:45 | 109 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | 152 | |
| r: 0:45 | 107 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 153 | |
| r: 0:45 | 110 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | 152 | |
| r: 0:45 | 110 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 146 | |
| r: 0:45 | 100 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 146 | |
| r: 0:45 | 105 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | 150 | |
| r: 0:45 | 103 | ||||||
| r1,297 |
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Workout Graph
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