Сергей Павлий v1:00/1:00r...7 row
4,781
Meters
17:30.0
Time
1:49.8
Pace
350
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,052 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 159 |
June 11, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,781 | 1:49.8 | 264 | 1209 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:30 | 199 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 256 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:30 | 328 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 3:00 | 289 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 26 | |
| r: 3:30 | 432 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 4:00 | 641 | |||||
| r2,271 |
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Workout Graph
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