Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:45.6
Time
1:37.6
Pace
258
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 15:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 130 |
June 05, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,000 | 1:37.6 | 376 | 1595 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 1:00 | 150 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| r: 1:00 | 77 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 156 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 134 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:00 | 133 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 29 | |
| r: 1:00 | 151 | |||||
| r801 |
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Workout Graph
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