Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:19.8
Time
1:49.9
Pace
368
Calories
135
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 30:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 186 |
June 03, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.8 | 5,000 | 1:49.9 | 263 | 1205 | 25 | 135 | |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | 125 | |
| r: 3:00 | 449 | ||||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 25 | 146 | |
| r: 3:00 | 441 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | 134 | |
| r: 3:00 | 376 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | 136 | |
| r: 3:00 | 514 | ||||||
| r1,780 |
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Workout Graph
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