Сергей Павлий v2000m/3:00r...3 row
3,500
Meters
12:04.6
Time
1:43.5
Pace
277
Calories
147
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 18:04.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 135 |
May 30, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.6 | 3,500 | 1:43.5 | 316 | 1385 | 28 | 147 | |
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 28 | 154 | |
| r: 3:00 | 333 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 28 | 138 | |
| r: 2:00 | 253 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | 149 | |
| r: 1:00 | 135 | ||||||
| r721 |
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Workout Graph
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