Сергей Павлий v1:00/2:00r...5 row
4,409
Meters
15:00.0
Time
1:42.0
Pace
358
Calories
147
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 135 |
May 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,409 | 1:42.0 | 329 | 1432 | 28 | 147 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | 114 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 29 | 146 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 28 | 171 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 26 | 154 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 27 | 153 | |
| r: 2:00 | 279 | ||||||
| r1,340 |
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Workout Graph
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