Сергей Павлий v1:00/1:00r...6 row
5,623
Meters
21:00.0
Time
1:52.0
Pace
404
Calories
138
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 136 |
May 18, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,623 | 1:52.0 | 249 | 1156 | 27 | 138 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 116 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 136 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 137 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 148 | |
| r: 1:00 | 108 | ||||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | 142 | |
| r: 1:00 | 144 | ||||||
| r805 |
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Workout Graph
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