Сергей Павлий v6:00/2:00r...6 row
4,521
Meters
15:00.0
Time
1:39.5
Pace
380
Calories
151
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,907 |
| Overall Time | 27:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 128 |
May 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,521 | 1:39.5 | 355 | 1521 | 31 | 151 | |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1360 | 28 | 133 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 30 | 169 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | 165 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 152 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 147 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 349 | 1:25.9 | 551 | 2196 | 36 | 145 | |
| r: 2:00 | 284 | ||||||
| r1,386 |
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Workout Graph
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