Сергей Павлий v1:00/1:00r...7 row
4,724
Meters
16:00.0
Time
1:41.6
Pace
384
Calories
140
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 23:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 128 |
May 12, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,724 | 1:41.6 | 334 | 1448 | 29 | 140 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 119 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 150 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | 145 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 135 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 135 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | 157 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 144 | |
| r: 1:00 | 137 | ||||||
| r839 |
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Workout Graph
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