Сергей Павлий v500m/1:00r...6 row
3,000
Meters
9:45.9
Time
1:37.6
Pace
257
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 15:45.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 186 |
May 07, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 3,000 | 1:37.6 | 376 | 1593 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| r: 1:00 | 101 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| r: 1:00 | 134 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | |
| r: 1:00 | 128 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 1:00 | 135 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:00 | 148 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 1:00 | 136 | |||||
| r782 |
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Workout Graph
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