Сергей Павлий v3:00/2:00r...5 row
4,300
Meters
15:00.0
Time
1:44.6
Pace
335
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 25:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 144 |
May 06, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1350 | 27 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 311 | |||||
| r1,231 |
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Workout Graph
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