Сергей Павлий v4:00/2:00r...5 row
5,725
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,898 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
May 04, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,725 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| r: 2:00 | 291 | |||||
| r1,173 |
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Workout Graph
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