Сергей Павлий v4:00/3:00r...4 row
4,372
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 23, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,372 | 1:49.7 | 264 | 1210 | 25 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | |
| r: 3:00 | 334 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 3:00 | 554 | |||||
| r1,932 |
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Workout Graph
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