Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
17:17.7
Time
1:43.7
Pace
395
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 22:17.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 143 |
April 17, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 5,000 | 1:43.7 | 313 | 1377 | 27 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | |
| r: 1:00 | 145 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 27 | |
| r: 1:00 | 142 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 148 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | |
| r: 1:00 | 132 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 144 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.