Сергей Павлий v6:00/2:00r...6 row
4,545
Meters
15:00.0
Time
1:39.0
Pace
386
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 27:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 140 |
April 14, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,545 | 1:39.0 | 361 | 1541 | 31 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 34 | |
| r: 2:00 | 312 | |||||
| r1,679 |
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Workout Graph
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