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Сергей Павлий v250m/0:45r...12 row

3,000

Meters

9:16.0

Time

1:32.6

Pace

274

Calories

Rest Distance1,357
Rest Time9:00.0
Overall Distance4,357
Overall Time18:16.0
Average Watts440
Calories Per Hour1813
Stroke Rate32
Stroke Count298
Drag Factor139

April 10, 2025 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.0 3,000 1:32.6 440 1813 32
0:46.8 250 1:33.6 427 1768 32
r: 0:45 117
0:47.0 250 1:34.0 421 1750 31
r: 0:45 114
0:46.7 250 1:33.4 430 1778 32
r: 0:45 115
0:46.5 250 1:33.0 435 1797 32
r: 0:45 110
0:46.4 250 1:32.8 438 1807 31
r: 0:45 117
0:46.8 250 1:33.6 427 1768 32
r: 0:45 114
0:46.3 250 1:32.6 441 1817 32
r: 0:45 112
0:46.8 250 1:33.6 427 1768 32
r: 0:45 110
0:46.4 250 1:32.8 438 1807 32
r: 0:45 111
0:46.2 250 1:32.4 444 1826 32
r: 0:45 117
0:46.2 250 1:32.4 444 1826 32
r: 0:45 102
0:43.9 250 1:27.8 517 2079 34
r: 0:45 118
r1,357

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