Сергей Павлий v1:00/1:00r...6 row
5,735
Meters
21:00.0
Time
1:49.8
Pace
421
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,594 |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 154 |
April 07, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,735 | 1:49.8 | 264 | 1208 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | |
| r: 1:00 | 129 | |||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 147 | |||||
| r859 |
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Workout Graph
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