Сергей Павлий v10c/1:00r...5 row
1,215
Meters
3:42.7
Time
1:31.6
Pace
120
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 8:42.7 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 124 |
April 06, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,215 | 1:31.6 | 455 | 1864 | 33 | |
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 36 | |
| r: 1:00 | 111 | |||||
| 0:34.3 | 195 | 1:27.9 | 514 | 2070 | 35 | |
| r: 1:00 | 141 | |||||
| 0:51.0 | 291 | 1:27.6 | 520 | 2090 | 35 | |
| r: 1:00 | 146 | |||||
| 1:11.5 | 400 | 1:29.3 | 490 | 1987 | 34 | |
| r: 1:00 | 128 | |||||
| 0:49.4 | 234 | 1:45.5 | 298 | 1324 | 28 | |
| r526 |
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Workout Graph
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