Сергей Павлий v1:00/1:00r...7 row
5,016
Meters
17:30.0
Time
1:44.6
Pace
391
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,803 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 187 |
April 05, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,016 | 1:44.6 | 305 | 1350 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:30 | 265 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:00 | 355 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:30 | 390 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 3:00 | 372 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 28 | |
| r: 3:30 | 441 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 27 | |
| r: 4:00 | 799 | |||||
| r2,787 |
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Workout Graph
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