Сергей Павлий v5:00/2:00r...5 row
4,376
Meters
15:00.0
Time
1:42.8
Pace
350
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 25:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 132 |
March 31, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,376 | 1:42.8 | 322 | 1407 | 28 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 29 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 293 | |||||
| r1,245 |
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Workout Graph
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