Сергей Павлий v0:45/0:45r...20 row
4,690
Meters
15:00.0
Time
1:35.9
Pace
407
Calories
Rest Distance | 2,148 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,838 |
Overall Time | 30:00.0 |
Average Watts | 396 |
---|---|
Calories Per Hour | 1663 |
Stroke Rate | 30 |
Stroke Count | 451 |
Drag Factor | 141 |
March 29, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,690 | 1:35.9 | 396 | 1663 | 30 | |
0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
r: 0:45 | 113 | |||||
0:45.0 | 225 | 1:40.0 | 350 | 1504 | 28 | |
r: 0:45 | 116 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
r: 0:45 | 116 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 28 | |
r: 0:45 | 107 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 111 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 114 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | |
r: 0:45 | 108 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 28 | |
r: 0:45 | 113 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 113 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
r: 0:45 | 113 | |||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 29 | |
r: 0:45 | 98 | |||||
0:45.0 | 242 | 1:32.9 | 435 | 1798 | 31 | |
r: 0:45 | 108 | |||||
0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
r: 0:45 | 111 | |||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
r: 0:45 | 103 | |||||
0:45.0 | 237 | 1:34.9 | 409 | 1707 | 31 | |
r: 0:45 | 109 | |||||
0:45.0 | 244 | 1:32.2 | 446 | 1836 | 32 | |
r: 0:45 | 105 | |||||
0:45.0 | 247 | 1:31.0 | 463 | 1893 | 32 | |
r: 0:45 | 100 | |||||
0:45.0 | 250 | 1:30.0 | 480 | 1952 | 32 | |
r: 0:45 | 98 | |||||
0:45.0 | 243 | 1:32.5 | 441 | 1817 | 32 | |
r: 0:45 | 102 | |||||
0:45.0 | 268 | 1:23.9 | 591 | 2335 | 36 | |
r: 0:45 | 90 | |||||
r2,148 |
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Workout Graph

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