Sabina Faisal 3000m row
3,000
Meters
15:38.0
Time
2:36.3
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 131 |
December 31, 2024 13:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.0 | 3,000 | 2:36.3 | 92 | 615 | 21 |
| 3:19.0 | 600 | 2:45.8 | 77 | 564 | 19 |
| 3:22.4 | 1,200 | 2:48.6 | 73 | 551 | 18 |
| 3:02.4 | 1,800 | 2:32.0 | 100 | 643 | 22 |
| 2:59.9 | 2,400 | 2:29.9 | 104 | 657 | 23 |
| 2:54.3 | 3,000 | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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