Sabina Faisal 4000m row
4,000
Meters
21:11.3
Time
2:38.9
Pace
209
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 130 |
December 20, 2024 13:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 4,000 | 2:38.9 | 87 | 600 | 18 |
| 4:37.4 | 800 | 2:53.3 | 67 | 531 | 18 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 18 |
| 4:09.0 | 2,400 | 2:35.6 | 93 | 619 | 19 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 623 | 19 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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