Sabina Faisal v200m/1:00r...10 row
2,000
Meters
8:43.7
Time
2:10.9
Pace
119
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 17:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 128 |
December 10, 2024 14:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 33 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 35 | |
| r: 1:00 | 16 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 35 | |
| r: 1:00 | 19 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | |
| r: 1:00 | 15 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 37 | |
| r: 1:00 | 18 | |||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 21 | |
| r: 1:00 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 38 | |
| r: 1:00 | 20 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 18 | |||||
| 1:08.2 | 200 | 2:50.5 | 71 | 543 | 23 | |
| r: 1:00 | 14 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 38 | |
| r: 1:00 | 16 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 36 | |
| r155 |
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Workout Graph
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