Sabina Faisal 3000m row
3,000
Meters
15:25.8
Time
2:34.3
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 125 |
December 06, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.8 | 3,000 | 2:34.3 | 95 | 627 | 20 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 18 |
| 3:08.8 | 1,200 | 2:37.3 | 90 | 609 | 19 |
| 3:04.9 | 1,800 | 2:34.0 | 96 | 629 | 21 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 649 | 22 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 24 |
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Workout Graph
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