Sabina Faisal v1000m/r...4 row
4,000
Meters
21:04.9
Time
2:38.1
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:04.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 30, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 4,000 | 2:38.1 | 89 | 604 | 17 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 16 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 17 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 19 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.