Sabina Faisal 1000m row
1,000
Meters
4:51.5
Time
2:25.7
Pace
54
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 116 |
November 14, 2024 17:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | 144 |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 23 | 131 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 22 | 142 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 23 | 147 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 24 | 150 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 23 | 154 |
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Workout Graph
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