Sabina Faisal 3000m row
3,000
Meters
16:28.1
Time
2:44.6
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 115 |
November 12, 2024 12:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.1 | 3,000 | 2:44.6 | 78 | 569 | 17 |
| 3:32.5 | 600 | 2:57.0 | 63 | 516 | 16 |
| 3:18.5 | 1,200 | 2:45.4 | 77 | 566 | 18 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 17 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 594 | 17 |
| 3:08.6 | 3,000 | 2:37.1 | 90 | 610 | 17 |
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Workout Graph
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