Sabina Faisal v4:00/r...4 row
3,128
Meters
16:00.0
Time
2:33.4
Pace
168
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,128 |
| Overall Time | 16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 113 |
October 24, 2024 12:13:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,128 | 2:33.4 | 97 | 633 | 19 | 136 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 17 | 120 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | 133 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 143 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | 148 |
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Workout Graph
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