Sabina Faisal 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
October 23, 2024 12:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 134 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 145 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 147 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 150 |
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Workout Graph
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