Sabina Faisal 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
44
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 116 |
October 23, 2024 12:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | 143 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 133 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 142 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 148 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 149 |
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Workout Graph
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