Sabina Faisal 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
55
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 116 |
October 23, 2024 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 137 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 125 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 136 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 139 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 142 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 147 |
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Workout Graph
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