Sabina Faisal 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
53
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 116 |
October 23, 2024 11:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 116 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 124 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 131 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 133 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 136 |
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Workout Graph
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