Sabina Faisal 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 114 |
October 22, 2024 17:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 29 | 151 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 28 | 138 |
| 0:58.5 | 400 | 2:26.2 | 112 | 685 | 29 | 149 |
| 0:57.3 | 600 | 2:23.2 | 119 | 709 | 30 | 154 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 30 | 157 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 30 | 160 |
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Workout Graph
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