Sabina Faisal v500m/3:00r...5 row
2,500
Meters
11:03.8
Time
2:12.7
Pace
147
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 26:03.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 126 |
October 21, 2024 12:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,500 | 2:12.7 | 150 | 814 | 28 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | |
| r: 3:00 | 11 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 3:00 | 17 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | |
| r: 3:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 3:00 | 15 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| r: 3:00 | 15 | |||||
| r75 |
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Workout Graph
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