Sabina Faisal v200m/1:00r...4 row
800
Meters
3:22.7
Time
2:06.6
Pace
48
Calories
140
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 863 |
| Overall Time | 7:22.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 119 |
October 19, 2024 18:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 36 | 140 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 38 | 131 | |
| r: 1:00 | 18 | ||||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 37 | 143 | |
| r: 1:00 | 18 | ||||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 35 | 144 | |
| r: 1:00 | 13 | ||||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 35 | 145 | |
| r: 1:00 | 14 | ||||||
| r63 |
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Workout Graph
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