Sabina Faisal 500m row
500
Meters
2:31.2
Time
2:31.2
Pace
25
Calories
104
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 119 |
October 18, 2024 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | 104 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 26 | 107 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 107 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 | 107 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 26 | 100 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 24 | 99 |
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Workout Graph
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