Sabina Faisal v4:00/r...4 row
3,059
Meters
16:00.0
Time
2:36.9
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,059 |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 121 |
October 17, 2024 12:35:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,059 | 2:36.9 | 91 | 611 | 19 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 17 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 19 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 21 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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