Sabina Faisal 40:00 row
7,015
Meters
40:00.0
Time
2:51.0
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 118 |
October 15, 2024 19:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,015 | 2:51.0 | 70 | 540 | 21 |
| 8:00.0 | 1,257 | 3:10.9 | 50 | 473 | 18 |
| 16:00.0 | 1,382 | 2:53.6 | 67 | 529 | 20 |
| 24:00.0 | 1,431 | 2:47.7 | 74 | 555 | 22 |
| 32:00.0 | 1,453 | 2:45.1 | 78 | 567 | 23 |
| 40:00.0 | 1,493 | 2:40.7 | 84 | 589 | 25 |
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Workout Graph
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