Sabina Faisal 15:00 row
2,731
Meters
15:00.0
Time
2:44.7
Pace
141
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 14, 2024 18:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,731 | 2:44.7 | 78 | 569 | 23 | 137 |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 21 | 116 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 23 | 134 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 25 | 143 |
| 12:00.0 | 570 | 2:37.8 | 89 | 606 | 25 | 148 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 147 |
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Workout Graph
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