Sabina Faisal 3012m row
3,012
Meters
16:55.7
Time
2:48.6
Pace
154
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 297 |
| Drag Factor | 122 |
September 09, 2024 13:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 3,012 | 2:48.6 | 73 | 551 | 17 | 138 |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 15 | 123 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 19 | 146 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 580 | 19 | 147 |
| 0:05.0 | 3,012 | 3:28.3 | 39 | 433 | 0 | 146 |
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Workout Graph
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