Sabina Faisal v2:00/r...9 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
283
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,386 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 110 |
December 28, 2022 12:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 558 | 21 | 144 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 139 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 16 | 128 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 151 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 14 | 130 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 156 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 15 | 136 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 162 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 15 | 132 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 163 |
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Workout Graph
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