Sabina Faisal 20:00 row
3,451
Meters
20:00.0
Time
2:53.8
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 108 |
December 17, 2025 19:09:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,451 | 2:53.8 | 67 | 529 | 18 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 17 |
| 8:00.0 | 683 | 2:55.6 | 65 | 522 | 18 |
| 12:00.0 | 698 | 2:51.9 | 69 | 537 | 19 |
| 16:00.0 | 708 | 2:49.4 | 72 | 547 | 18 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 18 |
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Workout Graph
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