Sabina Faisal 4x500m/0:30r row
2,000
Meters
11:33.7
Time
2:53.4
Pace
100
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,094 |
| Overall Time | 13:03.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 109 |
December 15, 2025 11:13:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,000 | 2:53.4 | 67 | 530 | 18 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 17 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 18 | |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 19 | |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 19 | |
| r94 |
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Workout Graph
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