Sabina Faisal 4x250m/3:00r row
1,000
Meters
4:39.1
Time
2:19.5
Pace
56
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 13:39.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 117 |
December 02, 2025 17:32:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 26 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 26 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 28 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r2,920 |
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Workout Graph
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